Weigh In record (no journal entry) for 21 April 2017
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207.2 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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2206 kcal
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Fat: 170.43g | Prot: 145.78g | Carb: 29.92g.
Breakfast: Pişmiş Ispanak (Taze Olandan), Yumurta, Çerezya Çiğ Fındık, Yeşil Zeytin, Sızma Zeytinyağı, Tulum Peyniri, Sığır Eti Pastırma (%98 Yağsız). Dinner: Tulum Peyniri, Yumurta, Pişmiş Ispanak (Taze Olandan), Sütaş Eski Kaşar. Snacks/Other: Tereyağı, Tulum Peyniri, Şekersiz Türk Kahvesi. more...
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2670 kcal
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Activities & Exercise:
Nordic Walking - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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