Weigh In record (no journal entry) for 21 April 2017
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198.2 lb
Lost so far: 15.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1344 kcal
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Fat: 50.30g | Prot: 51.92g | Carb: 159.82g.
Breakfast: Leicht & Cross Knusperbrot Vital, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Vitalis Knusper Honeys, Nimms Leicht Nimms Leicht Salami 1A. Lunch: Alpenhain Obazda Original, Stockmeyer Teewurst Fein, Aurora Roggen-Dinkelbrot, Lachsaufstrich, Mühlhäuser Sauerkirsche. Dinner: Sonnen Bassermann Meine Rinderroulade. Snacks/Other: Osterzauber Osterzauber Mischung, Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange. more...
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2832 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 10 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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 Comments
Ein schönes Wochenende euch allen
21 Apr 17 by member: Sylvia60
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