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a 7h20 et 50 au soir
commence stepper 30min avec 45 min velo
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108.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1281 kcal
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Fat: 54.27g | Prot: 54.32g | Carb: 142.08g.
Breakfast: Mandarine, Croissant. Lunch: La Fermière Yaourt aux Marrons, Parmesan (Dur), Krisprolls Petits Pains Suédois Complets, Fromage Gorgonzola, Salade Verte, Auchan Colin d'Alaska, Cabillaud, Saumon, Carrefour Cœurs d'artichauts. Dinner: Côte d'Or Chocolat Noir Noix de Coco, Heudebert Crackers Blé Complet, Courgette, Herta Jambon le Bon Paris (30g), Picard Mangues en Tranches sans Peau, Salade Verte. Snacks/Other: Cracotte Craquinette Fraise. more...
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losing 3.1 lb a week
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