Gabber's Journal, 20 February 2012

189.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 21.33g | Prot: 76.78g | Carb: 209.08g.   Breakfast: Apples, Weight Control Maple and Brown Sugar Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Dinner: Healthy Request Fiesta Vegetable and Black Bean. Snacks/Other: 100 Calorie Bar, Honeydew Melons, Apple, Granola Bar. more...

3607 kcal

Activities & Exercise: Music playing - 1 hour, Housework - 30 minutes, Gym - 1 hour, Sitting - 2 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 20 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 40 minutes. more...