Weigh In record (no journal entry) for 20 February 2012
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325.4 lb
Lost so far: 43.4 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1783 kcal
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Fat: 56.40g | Prot: 113.01g | Carb: 214.74g.
Breakfast: Light 35 Wheat Bread, Buttery Spray, Fat Free Shredded Mozzarella Cheese, Salt, Black Pepper, Coffee, Garlic Powder, Mushrooms, Sweet 'N Low, Onion Powder, Egg Substitute, Olive Oil Cooking Spray, Everyday Thin & Crispy Turkey Bacon. Lunch: Spicy Chick'n Crisp Sandwich (No Mayo), Light Done Right Raspberry Vinaigrette, Salad Topping, Real Bacon Bits, Red Bell Pepper, Italian Salad Blend. Dinner: Beets (Drained Solids, Canned), Pork Loin (Tenderloin), Parmesan Cheese (Grated), Chicken Broth, Cauliflower. Snacks/Other: Tangy BBQ Popped Chips, Caramel Rice Snacks. more...
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5595 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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