Weigh In record (no journal entry) for 04 March 2010
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178.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2010:
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2503 kcal
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Fat: 112.88g | Prot: 79.09g | Carb: 314.38g.
Breakfast: walnuts, blueberries, kiwifruit, milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: kit kat, french onion soup, roll. Dinner: butter, egg, sausage, potato. Snacks/Other: mango, pear. more...
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losing 7.0 lb a week
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Iacobus's weight history
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