dandeman's Journal, 05 March 2010

234.2 lb Lost so far: 16.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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3902 kcal

Fat: 81.73g | Prot: 149.79g | Carb: 306.98g.   Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Kung Pao Chicken. Dinner: Black Beans, Grilled Chicken Breast Strips, 2% Milk Sharp Cheddar Cheese, Cooked Mature Onions. Snacks/Other: Budweiser Light Beer, Irish Red Beer, Almonds. more...

3402 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 7 hours. more...