Weigh In record (no journal entry) for 20 February 2012
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155.2 lb
Lost so far: 37.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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984 kcal
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Fat: 31.77g | Prot: 93.63g | Carb: 75.20g.
Breakfast: Cottage Cheese (Nonfat), 100% Liquid Egg Whites, Egg. Lunch: Boneless Skinless Chicken Breast, Egg, Mashed Potato (from Dry), Butter, Green Snap Beans. Dinner: Yukon Gold Potatoes, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Breast Meat. Snacks/Other: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Special K Cereal Bars - Raspberry Cheesecake, Original Fat Free Powder Coffee Creamer, Coffee. more...
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2339 kcal
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Activities & Exercise:
Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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