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mdvore
Journal
20 Feb 12
mdvore's Journal, 20 February 2012
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75 Crunches and 75 Situps. and a .5 mile walk.
210.0 lb
Lost so far:
12.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2012:
1925 kcal
Fat: 65.50g | Prot: 92.50g | Carb: 236.50g.
Breakfast:
Kroger Water.
Lunch:
Grilled Chicken Breast.
Dinner:
Beef and Noodles.
Snacks/Other:
Moser-Roth Premium Dark Chocolate 70% Cocoa, Roasted Garlic Rye Chips, chocolate covered raisins, Cracker chips.
more...
3101 kcal
Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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