Erdbeerhörnchen's Journal, 21 April 2017

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Weigh In record (no journal entry) for 21 April 2017

175.5 lb Lost so far: 62.6 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2017:

1657 kcal

Fat: 81.10g | Prot: 196.63g | Carb: 26.95g. Breakfast: Banane, Harzer Harzer Käse. Dinner: Halbes Hähnchen. more...

3251 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Sitting - 3 hours, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Erdbeerhörnchen's Journal, 21 April 2017

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