Weigh In record (no journal entry) for 20 February 2012
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1296 kcal
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Fat: 85.47g | Prot: 84.30g | Carb: 38.08g.
Lunch: Tomato Ketchup, Queijo Mussarela, Hamburguer Carne Bovina Tempero Suave. Dinner: Azeite de Oliva Extra-Virgem, Galeto Desossado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada Verde Mista, Berinjela Cozida, Mini-Abobrinha Italiana. Snacks/Other: Salsichas Aperitivo, Chocotherm Wheybar Low Carb Chocolate, Morangos Congelados Não Adocicado, Leite De Soja Zero. more...
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2172 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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