Weigh In record (no journal entry) for 08 February 2012
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181.0 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1480 kcal
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Fat: 96.96g | Prot: 127.81g | Carb: 29.97g.
Lunch: Tomates Cereja, Alface, Carne de Vaca Moída (90% Magro / 10% Gordo), Berinjela Cozida. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Presunto Magro, Queijo Processado Suiço, Ovo, Clara de Ovo. Snacks/Other: Leite De Soja Zero, Morangos, Queijo Processado Suiço. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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