Weigh In record (no journal entry) for 05 February 2012
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182.3 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1626 kcal
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Fat: 101.65g | Prot: 147.80g | Carb: 24.52g.
Lunch: Carne Assada Alcatra, Linguiça tipo Calabreza Cozida e Defumada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Queijo de Coalho, Queijo Suíço, Presunto Cozido Fatiado. Snacks/Other: Chá de Maçã Leão, Peras, Leite De Soja Zero, Mamão. more...
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2223 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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