Weigh In record (no journal entry) for 03 February 2012
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1274 kcal
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Fat: 82.60g | Prot: 108.73g | Carb: 21.72g.
Lunch: Palmito, Molho para Saladas Caseiro, Tomates Cereja, Alface, Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Mostarda Classic Yellow, Tomato Ketchup, Salsicha Branca com Salsa, Chucrute (Sólidos e Líquidos, Enlatado). Snacks/Other: Queijo Brie, Queijo de Coalho, Molho de Soja (Shoyu) (Baixo Teor de Sódio), Sashimi de Salmão. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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