Weigh In record (no journal entry) for 30 January 2012
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185.6 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1134 kcal
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Fat: 53.34g | Prot: 133.35g | Carb: 26.45g.
Lunch: Kiwi, Molho para Saladas Caseiro, Tomates Cereja, Salada Verde Mista, Cebolas Maduras Cozidas, Filé de Tilápia Empanado Congelado, Frango Grelhado. Dinner: Camarão Fervido ou Cozido no Vapor, Filé de Pintado - Peixe, Champignon Fatiado, Aspargos Cozidos (de Aspargos Frescos), Alcaparras. Snacks/Other: Queijo Brie. more...
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2051 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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