Weigh In record (no journal entry) for 18 January 2012
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1380 kcal
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Fat: 57.19g | Prot: 171.38g | Carb: 24.04g.
Lunch: Tomates, Molho para Saladas Caseiro, Alface, Omelete ou Ovos Mexidos, Berinjela Cozida, Frango no Forno, Grelhado ou Assado. Dinner: Wasabi, Gengibre, Shoyu, Sashimi de Atum, Sashimi de Salmão, Sashimi Peixe Branco, Missoshiru. Snacks/Other: Queijo Brie, Queijo Minas Frescal, Queijo tipo Cottage, Peito de Peru Light. more...
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2340 kcal
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Activities & Exercise:
Hiking - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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