Weigh In record (no journal entry) for 14 January 2012
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2958 kcal
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Fat: 143.60g | Prot: 188.93g | Carb: 111.24g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Chá Verde, Linguica D Porco Frita, Salsicha de Carne de Vaca, Omelete ou Ovos Mexidos. Lunch: Palmito, Filé de Tilápia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Refogada. Dinner: Vinho Sauvignon Blanc. Snacks/Other: Bombom de Trufa, Folhados, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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