Weigh In record (no journal entry) for 21 April 2017
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168.4 lb
Lost so far: 2.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1381 kcal
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Fat: 58.57g | Prot: 48.42g | Carb: 162.21g.
Breakfast: Salami, Bäckerkrönung Chia Vital-Schnitte, Lätta Lätta Joghurt, Milfina Milch 1,5% Fett, Kaffee. Lunch: Lätta Halbfettmargarine, Landbäckerei Weizenmischbrot, Banane. Dinner: Aldi Thüringer Bratwurst, Dat Backhus Kartoffelbrötchen. Snacks/Other: Gebrannte Mandeln. more...
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2764 kcal
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Activities & Exercise:
Hula Hoop - 30 minutes, Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 1 hour, Working - 4 hours, Housework - 1 hour, Sleeping - 5 hours, Resting - 10 hours and 58 minutes, Driving - 12 minutes, Massage - 10 minutes, Showering - 10 minutes. more...
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gaining 1.0 lb a week
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