Weigh In record (no journal entry) for 20 February 2012
|
141.0 lb
Lost so far: 28.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2012:
|
1444 kcal
|
Fat: 43.01g | Prot: 102.08g | Carb: 168.76g.
Breakfast: blackberries, raspberries, Kashi oatmeal. Lunch: sargento string cheese, sargento string cheese, special K chips , avocado , prosciutto boars head, french bread . Dinner: seafood soup. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Salmon Avocado Roll. more...
|
|
2429 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 6 hours, Exercise machine (moderate) - 33 minutes, Sleeping - 7 hours and 25 minutes, Resting - 4 hours and 57 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdudley's weight history
|