Weigh In record (no journal entry) for 05 March 2010
|
121.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2010:
|
1753 kcal
|
Fat: 59.73g | Prot: 49.62g | Carb: 261.47g.
Breakfast: Peanuts, Chocolate Glazed Cake Donut, Multigrain English Muffin, Reduced Fat Peanut Butter, Coffee with Milk and Sugar. Lunch: Banana, Oatmeal with Fruit. Snacks/Other: Ketchup, Original Creamy Swiss Cheese, Sugar Cookies Dough, Saltine Crackers, Tazo Green Tea Latte (Tall). more...
|
|
1916 kcal
|
Activities & Exercise:
Shopping - 35 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 9 hours and 10 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krirenz's weight history
|