Weigh In record (no journal entry) for 21 February 2012
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193.8 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1723 kcal
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Fat: 80.45g | Prot: 117.01g | Carb: 140.70g.
Breakfast: Baked or Broiled Mackerel. Lunch: Chicken Sandwich with Spread. Dinner: Freshly Squeezed Orange Juice, Matzos crackers (Rakusen's)
, Hard Parmesan Cheese, Corn, Cooked Broccoli (Fat Not Added in Cooking), Portabella Mushrooms, Extra Virgin Olive Oil, Baked or Broiled Mackerel. Snacks/Other: Fuji Apples, Soy Nuts. more...
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2960 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Standing - 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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