Weigh In record (no journal entry) for 20 April 2017
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324.6 lb
Lost so far: 14.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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847 kcal
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Fat: 38.69g | Prot: 19.39g | Carb: 105.82g.
Breakfast: Dunkin' Donuts Onion Bagel, Margarine, Coffee-Mate Original, Coffee. Snacks/Other: Hershey's Milk Chocolate with Almonds XL, Halls Sugar Free Cough Drops, Coffee-Mate Original, Coffee, Hershey's Pumpkin Spice Kisses. more...
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gaining 1.7 lb a week
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