Weigh In record (no journal entry) for 20 April 2017
|
190.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2017:
|
737 kcal
|
Fat: 39.13g | Prot: 38.28g | Carb: 61.74g.
Breakfast: Cinnamon, Great Value Frozen Whole Blueberries, Great Value Frozen Red Raspberries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Reese's Peanut Butter Cup, McDonald's French Fries (Small), Dr. Pepper Diet Dr. Pepper (Can), Tanimura & Antle Romaine Lettuce, Great Value All Natural Spicy Brown Mustard, Great Value Ketchup, Great Value Hamburger Dill Chips Pickles, McDonald's Hamburger Patty. more...
|
gaining 1.8 lb a week
|
 Comments
Try the ACV/Potassium/Lemon/Water Drink. 1 tbsp. ACV, 1 tsp. No Salt, 1 tbsp. Lemon Juice, 8 oz. water. My Blood Sugar and Blood Pressure have both dropped. I'm cutting back on my medication now and my numbers are still getting better.
https://www.youtube.com/watch?v=SzE3YxKZNRk
https://www.youtube.com/watch?v=q2vPQYP0dpI
https://www.youtube.com/watch?v=mSwOreYDPCM
27 Apr 17 by member: Trucker Larry
|
Thanks for sharing @Trucker Larry! I like having some bragg's ACV sometimes to help lower my blood sugars too.
01 May 17 by member: Agalaxywithin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agalaxywithin's weight history
|