Weigh In record (no journal entry) for 05 March 2010
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194.4 lb
Lost so far: 6.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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1381 kcal
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Fat: 52.00g | Prot: 105.10g | Carb: 116.39g.
Breakfast: ToastChee Crackers. Lunch: White Bread, Turkey Breast Meat (Fryer-Roasters), Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Dinner: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Tortilla Corn Chips, TILAPIA FILLETS, Crab Cake Entrees. more...
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2617 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 8.4 lb a week
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