Weigh In record (no journal entry) for 21 April 2017
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132.1 lb
Lost so far: 2.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1276 kcal
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Fat: 61.66g | Prot: 56.12g | Carb: 128.30g.
Breakfast: 피칸 너트, 시리얼, 서울우유 우유, 사과 (껍질 제외), 삶은계란. Lunch: 요플레 플레인 요거트, 김밥천국 김밥, 두부조림, 이디야 플레인 치즈케익. Dinner: 상추, 불고기. Snacks/Other: 무당 냉동 딸기, 무당 냉동 딸기. more...
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gaining 4.6 lb a week
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