Weigh In record (no journal entry) for 20 April 2017
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173.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2017:
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717 kcal
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Fat: 13.88g | Prot: 41.34g | Carb: 120.10g.
Breakfast: Viva Labs Organic Chia Seeds, Cinnamon, Dannon Oikos Triple Zero - Vanilla, Blueberries. Lunch: Dannon Oikos Triple Zero - Vanilla, Cooked Beet Greens, Cooked Red Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Roma Tomatoes, Quinoa (Cooked). Dinner: Spinach (Chopped or Leaf, Frozen), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: Zipfizz Orange Soda Zipfizz, Fresh Lime Juice, Lemons (with Peel), Air Popped Popcorn. more...
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2839 kcal
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Activities & Exercise:
Reading - 5 hours, Walking (moderate) - 3/mph - 52 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Resting - 2 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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jenniferfisher1's weight history
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