Weigh In record (no journal entry) for 20 April 2017
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117.5 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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830 kcal
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Fat: 25.16g | Prot: 31.84g | Carb: 121.83g.
Breakfast: Hummus, Aldi Gegrilde Kipfilet, Aldi Maiswafels. Lunch: Aardbeien, AH Blauwe Bessen. Dinner: Ketchup, Sperziebonen, Aviko Zoete Aardappel Friet, Kipburger. Snacks/Other: Komkommer (met Schil), Rode Paprika, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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1310 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 15.8 lb a week
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