Weigh In record (no journal entry) for 20 April 2017
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145.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1417 kcal
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Fat: 61.32g | Prot: 82.36g | Carb: 136.95g.
Breakfast: Twinings Lemon & Ginger Tea, Granulated Sugar, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Buxton Sparkling Natural Mineral Water, Gala Apples, Twinings Lemon & Ginger Tea, Chilli Con Carne. Dinner: Butter, Waitrose Essential Low Fat Greek Style Natural Yoghurt, Raspberries, Blueberries, Buxton Sparkling Natural Mineral Water, Cooked Carrots, Morrisons Petit Pois, Morrisons Button Mushrooms, Baked Sweetpotato (Peel Eaten), Waitrose Tenderstem Broccoli Spears, Chicken Breast. Snacks/Other: Gala Apples, Morrisons Almonds. more...
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1764 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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