Waynek3859's Journal, 20 April 2017

223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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3209 kcal

Fat: 133.50g | Prot: 106.32g | Carb: 401.80g.   Breakfast: Granulated Sugar, Orange Juice, 2% Fat Milk, Pear (Cooked or Canned), Rhodes Caramel Rolls, Lipton Black Tea Bags. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Fruit Salad, Kroger Extra Long Asparagus Spears, Market Day Stuffed Green Peppers with Ground Beef & Rice, Applebee's Crunchy Onion Rings (Side), 2% Fat Milk. Snacks/Other: Market Pantry Peanut Butter Filled Pretzels, Brach's Candy Corn, Hershey's Milk Chocolate Santa. more...

3898 kcal

Activities & Exercise: Sitting - 7 hours and 22 minutes, Housework - 45 minutes, Reading - 1 hour and 30 minutes, Desk Work - 6 hours and 45 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...