Weigh In record (no journal entry) for 20 February 2012
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209.0 lb
Lost so far: 19.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1551 kcal
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Fat: 54.93g | Prot: 80.52g | Carb: 174.11g.
Breakfast: original waffles, vanella jello pudding cups. Lunch: cucumber, cherry tomatos, blue cheese dressing blue menu, baby dill pickles, quaker white cheddar rice cakes, solid white tuna in water. Dinner: marble cheddar cheese, baby dill pickles, 3 cheese cannelloni s , blue cheese dressing blue menu , cucumber, tomato. Snacks/Other: On The Go Immunity Cherry Pomegranate Enhanced Drink Mix, quaker white cheddar rice cakes, apple, astro zero strawberry yogurt. more...
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2658 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Amy Amber's weight history
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