Weigh In record (no journal entry) for 20 April 2017
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154.1 lb
Lost so far: 39.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1395 kcal
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Fat: 26.12g | Prot: 55.45g | Carb: 182.79g.
Breakfast: Área Viva Bolacha Arroz com Sal, Café com Leite. Lunch: Continente Febras/Bifanas de Porco, Continente Arroz Carolino, Coca-Cola Coca-Cola Zero (Lata), Morangos. Dinner: Continente Gelatina 0% Açúcar e Gordura, Continente Febras/Bifanas de Porco, Batatas Assadas, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Área Viva Bolacha Arroz com Sal, Dolce Gusto Café Au Lait, Gullón Vitalday Aveia e Chips de Chocolate, Café com Leite, Pastel de Nata, Nestlé Nestum Chocolate, Continente Leite Magro. more...
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steady weight
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dantares's weight history
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