Donna N's Journal, 20 February 2012

129.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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880 kcal

Fat: 22.90g | Prot: 36.11g | Carb: 111.31g.   Breakfast: sour cream, dried cranberries, mayo, cabbage, tea, sugar, salmon. Lunch: salad dressing, caramel sauce, white cake, water, Spicy Tuna Sushi Roll, salad. Dinner: asparagus, water, Chicken Breast (Skin Not Eaten), white wine. Snacks/Other: oreos, chocolate milk, sugar, coffee. more...

1874 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 7 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...