Weigh In record (no journal entry) for 20 February 2012
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144.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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685 kcal
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Fat: 26.01g | Prot: 45.94g | Carb: 71.27g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Margarine, Cinnamon , Brown Sugar , Activa Blueberry Probiotic Yogurt, Coffee. Lunch: Mixed Salad Greens, Hamburger Soup, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Margarine, 1% Cottage Cheese. more...
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1909 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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losing 0.3 lb a week
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