Weigh In record (no journal entry) for 20 February 2012
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229.2 lb
Lost so far: 18.8 lb.
Still to go: 29.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2012:
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1619 kcal
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Fat: 74.93g | Prot: 52.96g | Carb: 182.87g.
Breakfast: sour straw , yerbo tea, butter, cheese croissant. Lunch: Diet, Cheeseburger. Dinner: Olive Oil, Crushed Tomatoes (Canned), Hard Candy, Andouille Sausage, Shrimp Gumbo, White Rice. more...
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3664 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Exercise machine (slow) - 10 minutes, Walking (brisk) - 4/mph - 47 minutes, Bicycling (leisurely) - <10/mph - 48 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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