Weigh In record (no journal entry) for 20 April 2017
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114.1 lb
Lost so far: 15.9 lb.
Still to go: 4.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2017:
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657 kcal
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Fat: 21.37g | Prot: 58.42g | Carb: 61.38g.
Breakfast: Egg White. Lunch: Applebee's Thai Shrimp Salad. Dinner: Hannaford Asparagus Spears, Sea Queen Wild Caught Pink Salmon Fillets. Snacks/Other: Pears. more...
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losing 9.1 lb a week
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