IowaBill's Journal, 20 April 2017

173.5 lb Lost so far: 30.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 49.62g | Prot: 175.01g | Carb: 119.38g.   Breakfast: Farmers Harvest Free Range Organic Grade A Brown Eggs, Great Value 100% Liquid Egg Whites, Member's Mark Omega 3 Fish Oil (1000 mg), Sunvite Vitamin D3, Banana, Nature Made Super B-Complex, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Sprouted 7 Grain Bread, Happy Farms Deli Sliced Muenster Cheese. Lunch: Stop & Shop Baby Carrots, Northern Catch Sweet & Spicy Chunk Light Tuna, Simply Nature Organic Spring Mix, Dry Curd Cottage Cheese. Dinner: Marketside Traditional Rotisserie Chicken, Veggie Noodle Co. Zucchini Spirals. Snacks/Other: Dried Prune, Cuties Clementines, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Almonds, Friendly Farms Greek Nonfat Yogurt - Plain. more...

2688 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Body Pump - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...