Weigh In record (no journal entry) for 20 April 2017
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214.1 lb
Lost so far: 7.7 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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2188 kcal
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Fat: 85.47g | Prot: 214.26g | Carb: 149.96g.
Breakfast: Cream Cheese, Toasted Rye Bread, Scrambled Egg, Bananas, EAS Myoplex Original. Lunch: Quest Double Chocolate Chunk, Turkey Sandwich. Dinner: Paleo Pizza. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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losing 0.7 lb a week
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