Weigh In record (no journal entry) for 20 April 2017
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181.3 lb
Lost so far: 15.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1231 kcal
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Fat: 41.20g | Prot: 49.22g | Carb: 182.74g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Lunch: Kroger Walnut Halves & Pieces, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Wasa Multi Grain Crispbread. Dinner: Jiffy Creamy Peanut Butter, Wasa Multi Grain Crispbread, Maruchan Instant Lunch Shrimp. more...
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2434 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 41 minutes, Cleaning - 15 minutes, Cooking - 10 minutes, Shopping - 10 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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