Weigh In record (no journal entry) for 20 April 2017
|
212.5 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2017:
|
2194 kcal
|
Fat: 54.03g | Prot: 254.29g | Carb: 154.99g.
Snacks/Other: 鶏胸肉(皮なし), 木綿豆腐, 卵白, 540プロテイン, 八ツ橋, 540プロテイン, 八ツ橋, サツマイモ, 540プロテイン, ツナ缶, イングリッシュマフィン, ヨーグルト, マルハニチロ食品 さば水煮 (200g), トップバリュ 食パン 6枚切り. more...
|
|
3361 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|