Weigh In record (no journal entry) for 20 February 2012
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143.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2136 kcal
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Fat: 50.34g | Prot: 84.40g | Carb: 305.48g.
Breakfast: raisins, 8 Grain Hot Cereal, Cream (Half & Half) , Applesauce Unsweetened, Lowfat Plain Yogurt. Lunch: italian bread, seafood stew, orange. Dinner: Rich Vanilla Ice Creams, Apple Crisp, Italian Bread, Caesar Salad with Romaine, Meatless Pasta with Tomato Sauce, Red Table Wine. more...
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2026 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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