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It has been a struggle to get below 183 but I have done it. I am really trying to get the next 5 lbs off I feel if I just set the goal for small weight loss I succeed faster and do not get depressed for not getting anywhere. It is so much easier to do it this way. My trip to Alaska on a cruise is really a great motive for my weight loss. Going with Dawne and her family it is my dream trip. So may we go and it will be on my birthday wow what a nice birthday for me. Going on the trip and loosing this weight.
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174.4 lb
Lost so far: 19.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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losing 1.1 lb a week
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