Weigh In record (no journal entry) for 20 April 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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2459 kcal
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Fat: 98.18g | Prot: 108.38g | Carb: 288.55g.
Breakfast: Pan de Ajo, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Gourmet Sésamo Tostado, Sabu Semilla de Chia, Zanahoria, Lechuga de Hoja Verde, Manzana, Kardámili Aceite de Oliva Extra Virgen Classic, Orégano, Ajo Cocido, Zanahoria Cocida, Arroz Blanco (de Grano Corto, Cocido), Agrosuper Salmón Filete. Dinner: Pizza de Carne y Verduras, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque. Snacks/Other: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Heidi Milk Chocolate & Hazelnuts. more...
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2445 kcal
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Activities & Exercise:
Sitting - 1 hour and 35 minutes, Washing Dishes - 12 minutes, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 46 minutes, Standing - 4 hours and 45 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 43 minutes, Bathing - 19 minutes. more...
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losing 1.5 lb a week
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