Weigh In record (no journal entry) for 20 April 2017
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191.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 April 2017:
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1631 kcal
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Fat: 73.94g | Prot: 99.67g | Carb: 131.31g.
Breakfast: Koffie met Melk, Modifast Protiplus Milkshake Vanille. Lunch: Koffie, Boni Salade Gerookte Zalm. Dinner: Hansung Food Cabbage Kimchi, Colruyt Everyday Soepgroenten, Broccoli, Ei, Aldi Makreelfilets in Koolzaadolie, Nong Shim Neoguri Spicy Seafood Noodles. Snacks/Other: Modifast Protiplus Milkshake Vanille. more...
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gaining 0.3 lb a week
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001.dark.horse's weight history
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