Weigh In record (no journal entry) for 20 April 2017
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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2224 kcal
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Fat: 81.89g | Prot: 153.51g | Carb: 209.98g.
Breakfast: Sugar, Coffee with Cream, Red Sweet Pepper, Cucumber (with Peel), Balticovo Munavalgemass, Egg. Lunch: Kõrveküla Kuumsuitsu tursk, Otto Kodujuust, White Rice, Prisma Wok mix. Dinner: Puls Kex chocolate nuts, Yellow Sweet Peppers, Cucumber (with Peel), Otto Kodujuust, Prisma Wok mix, White Rice. Snacks/Other: Awake Dattel, Pure Protein 100% Whey Protein - Vanilla Cream, Rimi Gurmaan, See's Candies Dark Chocolates, Latte Macchiato, Rimi Tudengieine, Nutella Hazelnut Spread, Bananas, Spinach, Puls Mint Chocolate Whey, Sagro Riivitud peet, Rainbow Riisigalett, Saare Kreeka jogurt Saare. more...
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losing 12.3 lb a week
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