Weigh In record (no journal entry) for 20 April 2017
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126.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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339 kcal
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Fat: 15.57g | Prot: 34.91g | Carb: 13.91g.
Breakfast: Water, Gatorade Propel Fit Powder Grape Flavor Water Beverage Mix, Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Baby Spinach, Water, Coffee, Egg Whites, Egg. Snacks/Other: Natural Almonds. more...
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1671 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 45 minutes, Cross Training - 45 minutes. more...
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gaining 2.0 lb a week
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