FJBG70's Journal, 20 April 2017

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Weigh In record (no journal entry) for 20 April 2017

211.0 lb Lost so far: 31.5 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2017:

1405 kcal

Fat: 89.45g | Prot: 87.38g | Carb: 60.25g. Breakfast: Lala Leche Deslactosada Light, Nopales, Huevo Revuelto. Lunch: Arroz a la Mexicana, Huevo Cocido, Picadillo. more...

3185 kcal

Activities & Exercise: Driving - 2 hours, Tennis - 1 hour, Resting - 16 hours, Sleeping - 5 hours. more...

losing 12.3 lb a week

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FJBG70's Journal, 20 April 2017

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