Weigh In record (no journal entry) for 20 April 2017
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1360 kcal
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Fat: 57.32g | Prot: 54.28g | Carb: 159.35g.
Breakfast: Chocolate Chip Cookies (Soft Type), Coffee with Milk and Sugar. Lunch: Simply Asia Singapore Street Noodles Classic Curry, Chicken Breast, Tomatoes, Cucumber (with Peel), Private Selection Broccoli Florets, Grapes. Dinner: Olive Garden Garden-fresh Salad with Dressing, Chocolate Chip Cookies (Soft Type), Ham Sandwich with Spread. more...
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2225 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 36 minutes, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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