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Kat1953
Journal
20 Apr 17
Kat1953's Journal, 20 April 2017
Kat1953's Profile
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Weigh In record (no journal entry) for 20 April 2017
194.2 lb
Lost so far:
75.8 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2017:
977 kcal
Fat: 45.06g | Prot: 68.77g | Carb: 68.22g.
Breakfast:
Kerrygold Pure Irish Butter, Wegmans Organic Large Brown Eggs, Half and Half Cream.
Lunch:
Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli, Cream of Chicken or Turkey Soup (Canned, Undiluted).
Snacks/Other:
Orville Redenbacher's Gourmet Popping Corn Original.
more...
2614 kcal
Activities & Exercise:
Aerobics - 43 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
gaining 16.1 lb a week
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