Kramer83's Journal, 20 April 2017

252.6 lb Lost so far: 7.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 90.44g | Prot: 132.73g | Carb: 191.61g.   Breakfast: Jimmy Dean Sausage Breakfast Bowl, Medicine. Lunch: Lean Cuisine Spicy Beef & Bean Enchilada, Wonderful Roasted & Salted Pistachios in Shells, LouAna Pure Coconut Oil, Wholesome Pantry Chicken Breasts (Wholesome Pantry), 1% Fat Milk, Medicine. Dinner: Lean Cuisine Simple Favorites Classic Five Cheese Lasagna, Birds Eye Steamfresh Super Sweet Corn (74g). Snacks/Other: Claussen Dill Pickle Spears. more...

3503 kcal

Activities & Exercise: E - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...