Weigh In record (no journal entry) for 20 April 2017
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136.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1673 kcal
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Fat: 72.52g | Prot: 130.56g | Carb: 129.75g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi), Quaker Whole Grain Rolled Oats, Soy Milk, Boiled Ripe Banana, Almond Butter, Fried Chicken Breast No Coating. Lunch: White Rice, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Dinner: Minced Beef (70% Lean / 30% Fat), Steamed Fish, Brown Rice, Firm Silken Tofu, Mung Beans (Mature Seeds, Sprouted). more...
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losing 5.3 lb a week
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